I had the pleasure of meeting, interviewing and chatting with Dr. Noe (Noah) Sariban at the PPA event this past September in Cincinatti, OH. Noe is Ben Johns' strength and conditioning coach, and physical therapist.
When you are hired by the best pickleball player on the planet, there's a pretty good chance you know what you are talking about.
When I watched Dr. Noah's videos I was convinced.
Strength and Conditioning for Pickleball
You can see more from Noah at The Pickleball Doctor