Pickleball Health

In this episode, Patrick discusses the benefits pickleball has to mental health with Dr. Erik Korem.

Pat and Mark primarily discuss pickleball fitness, and also have a pickleball tournament rant plus a paddle giveaway

The Pickleball Workout Plan is a strength and flexibility workout plan tailored for pickleball players. This plan focuses on enhancing agility, power, and endurance.

Dr. Noe Sariban is the pickleball strength and conditioning practitioner for Ben Johns. In this video Dr. Sariban shows some the best exercises.

If you're here, no doubt you like playing pickleball. You probably also want to do it better and safer, with less chance of injury. One of the best methods to prevent injury is to take a few minutes to warm...

Seniors Fitness with Pickleball As we age, it becomes increasingly important to maintain an active lifestyle to keep our bodies and minds healthy. While many seniors turn to television as a form of entertainment, there is a better option that...

5 Essential Pickleball Stretches to Improve Your Game Pickleball is a fun and exciting sport that has gained popularity in recent years. It is a combination of tennis, badminton, and ping pong, and can be played by people of all...